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A great peppermint protein smoothie
You don’t have to be a body builder to enjoy a protein smoothie. However, protein shake gives a great boost after a workout? So here’s one that I love and I think you should try.
Tag: healthy recipes
African cuisine. African recipes. Heritage food.African traditional food and cuisine is what we’ll give you here. Explore our culture through our cuisine.
If you’re searching for the best food in Africa or if you love experiencing the cuisine of different African cultures while traveling, then you’re in luck..
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Chinese Spring Rolls
Spring rolls make a perfect snack. They are smooth with crsip crackly skin. Also, they are very tasty with a very light filling. I don’t make them often as it takes alot of time and you don’t want to eat deep fried food everyday. I usually make my own wrappers but you can also get… Read More Chinese Spring Rolls
Spice up your yoghurt in five healthy ways
If you’ve ever hung out with colleagues trying to lose weight, you’ve experienced yogurt at its plainest. And because of dieting, I’m all about yoghurt these days. You see yogurt has a high amount of protein for just a few calories. And because protein helps satisfy hunger, eating it fills you up with less food… Read More Spice up your yoghurt in five healthy ways
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Eating yoghurt for weightloss?
If you’ve ever hung out with friends trying to lose weight, you’ve experienced yoghurt at its plainest. But beyond those little plastic cups lies an often overlooked source of protein waiting to fuel your body. Because of dieting, I’m all about yoghurt these days. And it can get pretty monotonous if your morning yoghurt routine… Read More Eating yoghurt for weightloss?